Come explore you’r true practice with one of the most bad ass ladies in Yoga .
Gianna will be teaching :
Bikram classic 90 mi.
Classic 26 & 2 Bikram class .. but hold up ! this class will change and challenge you'r Practice .
Gianna’s amazing understanding of human anatomy , proper mobility and yoga as a tool for healing really takes you to a higher understanding of your individual practice and where you are as a student .
10am Sunday May 5th .
Maha Hatha 90mins
Taught at room temp (80-90F no humidity added) , this asana practice using traditional hatha yoga techniques, is comprised of common hatha postures an caters to all leveled practitioners. Divided into hips and splits, backbends and twists, inversions and strength, and full spectrum practice this class, practitioners of all levels are welcomed to a place of healthy challenge and introspection.
9:30am Monday May 6th.