with Sarah Macmillan
We live in a culture that teaches us to go outside of ourselves to look for answers and happiness. We are told who to be, what to believe in, and what to do. But the truth is, when we start to look within and connect to our bodies, the voice in our hearts starts to whisper our inner truth.
Breathwork healing cleanses your emotional body preparing you to enter a space of deep listening. The experience moves stuck energy and facilitates release of strong emotions like sadness and anger. You will leave feeling lighter, softer, and renewed, having cleared the cobwebs. You may even experience a feeling of being "high" on energy, light, and love.