with Carolina Villalba & Sarah M
Join us for a Sunday evening of healing magic! This will be an evening of releasing all that is no longer serving us and tuning into ourselves. Full Moons represent a time of completion, the closing of chapters, and the releasing of anything in our lives that no longer truly serves us. This theme will emanate throughout the evening.
We'll begin with a Sacred Geometry Vinyasa sequence to open our hips and our hearts. This vinyasa class will assist in uncovering blockages and allow you to really in tune with your body, all set to a vibey playlist and a candle lit room.
As the vinyasa class comes to a close, Sarah M of @begenerationlove will lead the group in a Savasana Sound Bath with crystal singing bowls. All you have to do is R E L A X and allow the sound vibrations to carry you to a truly blissful place.
A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body.These unique instruments slow down your brainwaves to meditative like states and have the potential to:
• Create sustained harmony of the body and mind
• Release emotional stress and physical tension
• Receive spontaneous insight and heightened intuition
• Soothe and balance your nervous system
Note: *Sound Baths often cause a decrease in body temperature. Although the room will be lightly heated, please bring cozy socks and a yoga blanket, should you get chilly.*