Oct
21
9:00 AM09:00

Sunday, October 21st -- OPEN HOUSE

Join us for a full day of YOGA! Come explore all that we have to offer at Original Hot Yoga 305! Always wanted to try something ? This is the perfect chance.

For new students: $10 drop in or $30 for the full day pass. : )

For current students: included with your package!

9am : Pranayama & Meditation

10am : Bikram Classic 90

12pm: Ashtanga Primary 1

1:45pm: Kids Yoga

3pm : 2 Hour Hatha with Carolina

6pm : Sweat & Surrender Vinyasa with Francesca

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December 1st - 5th :  Science of Self 50 HR Yoga Intensive
Dec
1
to Dec 5

December 1st - 5th : Science of Self 50 HR Yoga Intensive

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Join us for a 5 day intensive with Rose Erin Vaughan

+ 2 Daily Asana practices

+ Daily Pranayama & Mantra practice

+ Learn the basic 12 organ pathways and how to use them in Yoga practice

+ Learn Acupressure techniques to release deep structural and emotional      blockages

+ Learn important physical and energetic anatomy

+ Celebrate the real meaning of Yoga

Daily Schedule : 

  • 7-8 Pranayama and Chanting
  • 8-10 Asana Practice (Vinyasa, Acupressure, Savasana)
  • 10-12:30 Lecture and Techniques
  • 12:30-1:30 Lunch
  • 1-3 Lecture
  • 3-4:30 Practice
  • 4:30-6 Chanting and Meditation

This Training leads to a 200 hour Certification

Exchange: $700 pre-register (before August 1st) | $800 after August 1st

*for payment plans, accommodations, or any other questions, please email morgan@originalhotyoga305.com ! 

 

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Feb 14th - 25th  : Maha Hatha 200hr Teacher Training with Gianna Purcell
Feb
14
to Feb 25

Feb 14th - 25th : Maha Hatha 200hr Teacher Training with Gianna Purcell

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Join us for a 200hour YTT with Gianna Purcell (ig: @giannayoga)

This introduction training is an all leveled practice meant to give students a comprehensive look into the practice of hatha yoga and the classical 84 asanas in a digestible manner. This training is complete with salutes, balance postures, hip openers, backbends, arm balances, and techniques necessary to preparing the body for more challenging asanas in time. This practice can be done hot or not!

Over the course of 200 hours, teacher trainees are guided through a spiritual growth process, teaching methodology and ethics, anatomy, asana study and practice, various pranic building and meditation techniques to create a dynamic yoga teacher and advanced yoga student.

This course is available to all students interested in becoming yoga teachers and registering with the Yoga Alliance.

Exchange: $3,000

FAQ: 


1. HOW PROFICIENT IN YOGA DO I HAVE TO BE? 

You have to have been in hot yoga before but have been practicing for at least 2 years. I few good questions to ask yourself:
Can i get through a 90 minute practice without sitting down? Can I stay focused and present during practice? Do i ever feel bored during yoga? Can I successfully balance in my one leg poses? Am i comfortable upside? Am i open to being uncomfortable? 
Usually, your answers to these bring you a little clarity on if this TT is good for you.

2. WHAT/ WHERE IS ORIGINAL HOT YOGA 305?
OGHY305 is located in sunny South Miami, Florida! We're right across from Sunset Place, neighboring Coral Gables & Coconut Grove. Our address is 5820 Commerce Lane. 

3. WHAT SHOULD I EXPECT?

Expect to be challenged. To learn primarily about the physical aspects of practice because you are teaching an asana class. Yet you will be asked to dive into a daily pranayama and meditation practice. Everyone will teach by the end of the training. Be prepared to be lovingly pushed and to be welcomed into a family setting.

4. IS THERE FREE TIME? 

Your free time is minimal but most sessions have practice teach and study time to get you ready for your teach outs. 

5. HOW MANY STUDENTS WILL BE IN THE TRAINING ?

Training is always a small group small batch operation.

6. WHAT KIND OF CERTIFICATE WILL I RECEIVE?

 200hr yoga alliance certificate

7. WHAT DO I NEED TO BRING?

 

Note book, journal, pens and highlighters, yoga clothes for two classes and comfy in between clothes, snacks, the required reading, water bottle, tea cup, and a positive attitude.

8. ARE MEALS PROVIDED? 
We do not provide food for this training. There will be lunch breaks for you to grab a meal nearby, or you are welcome to bring your lunch. 

9. I'M COMING FROM OUT OF TOWN WHERE SHOULD I STAY?
Welcome to Miami! There are many options in terms of lodging, contingent upon your preferences. We are huge fans of Airbnb and highly recommend utilizing Airbnb for the most cost-effective accommodation option. Another option is a nearby hotel and there are many. We recommend searching in the neighbordhood of South Miami, Coral Gables, Coconut Grove, or Dadeland. 

10. WHAT'S THE BEST TRANSPORTATION OPTION? 
If you're coming from out of town, we recommend renting a car, if it fits within your budget. It's always nice to be able to drive to get to and from the studio and perhaps explore Miami during down time. Another option is Uber, which is very convenient here and also very reasonably priced! A third option is the Metro. We are conveniently located a brief 3 minute walk from the South Miami metro station. 

11. WHAT IS INCLUDED IN THE TUITION?

Your training manuals, your apple cider vinegar shot classes, your classes. 


12. IS THERE A DEPOSIT REQUIRED?
Yes! We require a deposit equating to 1/3rd of your tuition, in order to reserve your spot. This can be the first of your payment plan installments, should you choose to do the payment plan. You may also submit your tuition in full. 

13. WHAT IS YOUR REFUND POLICY?
All payments are non-refundable. You're committing to this journey. Kindly note, tuition payment does not ensure certification. All certifications are merit-based, and trainees must complete the 200 hour course, in order to receive the certification. 

14. DO YOU OFFER PAYMENT PLANS?
Yes! We offer a maximum of (3) payments leading up to the start of the course. The last remaining payment is due at least 30 days prior to the start of the training. 

15. HOW DO I APPLY?
We do not require an application for this training. To register, follow the link  to pay in full. If you're interested in the payment plan, please email morgan@originalhotyoga305.com to submit your deposit. She will get you setup with the payment plan. 

For any inquiries regarding accommodations, payment plans, and anything else, please email morgan@originalhotyoga305.com ! : ) 

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Sunday, Oct 14th : Mood Boosting Meditation + Practical Pranayama for Mental Wellness
Oct
14
10:00 AM10:00

Sunday, Oct 14th : Mood Boosting Meditation + Practical Pranayama for Mental Wellness

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with Veronica Lombo (visiting from NYC!) 

Do you get overwhelmed in group situations?

Have you struggled to maintain your sanity during the holidays & other stressful times?

Interested in learning more about meditation, but not sure where to begin?

Are you a seasoned meditator interested in expanding your knowledge?

Join Veronica Lombo for a two hour workshop designed to give you tools and techniques to help you maintain your cool in the most stressful of situations. We will cover practical pranayama (breathwork), mantras, kundalini kriyas, other uplifting techniques to help you stay grounded, clear, and thriving! 

Exchange: $35 pre-register | $40 day of

  Veronica Lombo  is a teacher, healer, and empath. Since becoming with familiar with depression, self harm, and suicidal tendencies at the age of 15, Veronica has dedicated her life to finding and sharing the most effective tools and techniques for mental and spiritual wellness. Everything she teaches she has tested firsthand. Veronica attended Bikram’s fall 2009 teacher training, as well as vinyasa trainings with Jared McCann in 2015 and 2016. Veronica loves boybands, and when not traveling the world, she resides in Brooklyn, NY with her husband, Henry.

Veronica Lombo is a teacher, healer, and empath. Since becoming with familiar with depression, self harm, and suicidal tendencies at the age of 15, Veronica has dedicated her life to finding and sharing the most effective tools and techniques for mental and spiritual wellness. Everything she teaches she has tested firsthand. Veronica attended Bikram’s fall 2009 teacher training, as well as vinyasa trainings with Jared McCann in 2015 and 2016. Veronica loves boybands, and when not traveling the world, she resides in Brooklyn, NY with her husband, Henry.

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Saturday, Oct 13th : Hip Therapy for Grounding & Tension Release
Oct
13
10:00 AM10:00

Saturday, Oct 13th : Hip Therapy for Grounding & Tension Release

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10am-12pm

with Henry Winslow (visiting from NYC!) 

Of all the yoga poses, hip openers and forward folds are our most effective tools for down-regulating the nervous system, lengthening over-compressed muscles around the spine, releasing emotional holding patterns, and invoking a general sense of peace and security in the present moment.

In this workshop, we will move through a therapeutic hip-focused posture sequence designed to highlight these benefits. Special attention and explanations will be given around the use of bandhas (energetic locks), control over the muscles in and around the pelvis, and complementary purification exercises and breath work. 

Students with an intermediate to advanced asana practice will be provided the mechanics to access deeper postures safely, such as Leg Behind the Head variations. Workshop is open to all levels, and beginners are encouraged to attend!

**Note: This class will sell out, advanced sign ups are encouraged. 

Exchange: $35 pre-register | $40 day of

  Henry Winslow  is a dedicated yoga practitioner of 8 years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. Although fitness and mobility initially attracted him to the mat, his appreciation for the practice has since expanded. To Henry, yoga is above all else a tool for cultivating clarity. Through workshops, private and group classes, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power, and universal compassion reside.

Henry Winslow is a dedicated yoga practitioner of 8 years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. Although fitness and mobility initially attracted him to the mat, his appreciation for the practice has since expanded. To Henry, yoga is above all else a tool for cultivating clarity. Through workshops, private and group classes, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power, and universal compassion reside.

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Sunday, September 30th : Letting Go to Grow -- A Breathwork Workshop
Sep
30
6:00 PM18:00

Sunday, September 30th : Letting Go to Grow -- A Breathwork Workshop

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with Sarah Macmillan

We live in a culture that teaches us to go outside of ourselves to look for answers and happiness. We are told who to be, what to believe in, and what to do. But the truth is, when we start to look within and connect to our bodies, the voice in our hearts starts to whisper our inner truth.

Breathwork healing cleanses your emotional body preparing you to enter a space of deep listening. The experience moves stuck energy and facilitates release of strong emotions like sadness and anger. You will leave feeling lighter, softer, and renewed, having cleared the cobwebs. You may even experience a feeling of being "high" on energy, light, and love.

Exchange: $40

  Sarah MacMillan  is the founder of Be Generation Love, a lifestyle that inspires others to start their journey back to themselves & heal. She is a Transformational coach, breathwork and sound healer & a conscious spiritual lifestyle influencer based in Miami. She has been a driving force in bringing modern spirituality to Latin women’s contemporary culture thru her Spanish-speaking portal for spiritual growth, www.begenerationlove.com.   Sarah’s monthly virtual new moon sessions called BE NEW MOON are becoming a space for hundreds of people to work on themselves from the comfort of their own home, creating a movement of people seeking a way to self heal.  In Miami she offers group events created to offer space for people to pause, connect, observe & heal. For privates, and more intimate workshops & healings you can visit her studio called “Our Space” in Miami Shores.

Sarah MacMillan is the founder of Be Generation Love, a lifestyle that inspires others to start their journey back to themselves & heal. She is a Transformational coach, breathwork and sound healer & a conscious spiritual lifestyle influencer based in Miami. She has been a driving force in bringing modern spirituality to Latin women’s contemporary culture thru her Spanish-speaking portal for spiritual growth, www.begenerationlove.com.

Sarah’s monthly virtual new moon sessions called BE NEW MOON are becoming a space for hundreds of people to work on themselves from the comfort of their own home, creating a movement of people seeking a way to self heal. In Miami she offers group events created to offer space for people to pause, connect, observe & heal. For privates, and more intimate workshops & healings you can visit her studio called “Our Space” in Miami Shores.

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August 31 - Sept 2 -- Shapeshifting with Mary Jarvis
Aug
31
to Sep 2

August 31 - Sept 2 -- Shapeshifting with Mary Jarvis

She is twice named “Who’s Who in Bikram Yoga” by Yoga Journal Magazine as one of the top three Bikram Teachers in the World. She is named Head Coach in the International Yoga Asana Championships and serves on the Board of Directors of USA Yoga Federation. Their goal is to introduce yoga to the Olympics and the Youth of the world. People come from all over the world to train with her at her school in San Francisco. She has trained 7 World Asana Yoga Champions and hundreds of European,American,Asian and Regional Champions from around the world.

Mary Jarvis has been a student of Bikram and teaching Bikram Style Yoga for 26 years. She is an excellent illustrator of technique and a boundless source of Yoga inspiration. As a survivor of a near fatal auto accident, Mary is living proof of the powers of Bikram Yoga.To relieve chronic pain from herniated discs in her spine, Mary practices this yoga daily rather than opting for surgery, Prednisone and pain killers. Steadfast in her belief in the power of this Yoga she tries to live life free of pain and express herself through Yoga with kindness, grace,and love.

“In January of 95, I came back to yoga wearing a neck brace and a back brace, weighing 159 pounds, barely able to move, in incredible 24 hour chronic pain, and very very depressed. I practiced this yoga every day for 2 years to avoid surgery, and demonstrated to my students that you can lose weight and heal yourself with this Bikram yoga practice”. This yoga is preventative medicine. A process by which the individual can reverse the effects of poor posture and chronic ailments. In a relatively short period of time with regular practice, the body WILL transform itself, gaining in strength, stamina and flexibility….and …You CAN change the shape of your body!”I know what it’s like to practice this yoga being 40 pounds overweight , in incredible pain, barely able to move… and I know how to get out of it.

Every day will go as follows :

90 minute bikram class 

30 minute break .

Mary Jarvis shape shifting class/workshop.

( you will learn 5 Tibetan Rites, Mary lunges , back opening , spine realignment and more way way more ).

One day pass: $95.

3 Day pass : $250.

two sets of mat and towel  and one set of shower towel included .

 

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Sunday, August 19th -- Candlelit Vinyasa & Sound Bath
Aug
19
5:00 PM17:00

Sunday, August 19th -- Candlelit Vinyasa & Sound Bath

5pm-7pm 

with Carolina Villalba & Sarah M 

Join us for a Sunday evening of healing magic! This will be an evening of releasing all that is no longer serving us and tuning into ourselves. Full Moons represent a time of completion, the closing of chapters, and the releasing of anything in our lives that no longer truly serves us. This theme will emanate throughout the evening. 


We'll begin with a Sacred Geometry Vinyasa sequence to open our hips and our hearts. This vinyasa class will assist in uncovering blockages and allow you to really in tune with your body, all set to a vibey playlist and a candle lit room.


As the vinyasa class comes to a close, Sarah M of @begenerationlove will lead the group in a Savasana Sound Bath with crystal singing bowls. All you have to do is R E L A X and allow the sound vibrations to carry you to a truly blissful place.

A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body.These unique instruments slow down your brainwaves to meditative like states and have the potential to:

• Create sustained harmony of the body and mind

• Release emotional stress and physical tension

• Receive spontaneous insight and heightened intuition

• Soothe and balance your nervous system

Note: *Sound Baths often cause a decrease in body temperature. Although the room will be lightly heated, please bring cozy socks and a yoga blanket, should you get chilly.* 

Exchange: $40

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Saturday, August 18th -- 4 Year Party !
Aug
18
8:00 AM08:00

Saturday, August 18th -- 4 Year Party !

We made it! 4 Years of Amazing Yoga, Transformation, Learning, & Growing. All thanks to our incredible students! So we're celebrating with two free classes, refreshments, & more! 

Details: 

8am: Classic 90 Bikram Class *FREE* 
10am : Classic 90 Bikram Class *FREE* 

Class will be followed by complimentary juices by Raw Juce, some snacks, music, & more! Join us for some hot sweaty yoga and fun! 

It's also our studio owner, Carolina's birthday!! : ) Hope to see you!

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