Sunday, August 19th : Candlelit Vinyasa & Sound Bath
Join us for a Sunday evening of healing magic! This will be an evening of releasing all that is no longer serving us and tuning into ourselves. Full Moons represent a time of completion, the closing of chapters, and the releasing of anything in our lives that no longer truly serves us. This theme will emanate throughout the evening.
We'll begin with a Sacred Geometry Vinyasa sequence to open our hips and our hearts. This vinyasa class will assist in uncovering blockages and allow you to really in tune with your body, all set to a vibey playlist and a candle lit room.
As the vinyasa class comes to a close, Sarah M of @begenerationlove will lead the group in a Savasana Sound Bath with crystal singing bowls. All you have to do is R E L A X and allow the sound vibrations to carry you to a truly blissful place.
A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body.These unique instruments slow down your brainwaves to meditative like states and have the potential to:
• Create sustained harmony of the body and mind
• Release emotional stress and physical tension
• Receive spontaneous insight and heightened intuition
• Soothe and balance your nervous system
Note: *Sound Baths often cause a decrease in body temperature. Although the room will be lightly heated, please bring cozy socks and a yoga blanket, should you get chilly.*
December 1st - 5th : Science of Self 50 HR Yoga Intensive
Join us for a 5 day intensive with Rose Erin Vaughan
+ 2 Daily Asana practices
+ Daily Pranayama & Mantra practice
+ Learn the basic 12 organ pathways and how to use them in Yoga practice
+ Learn Acupressure techniques to release deep structural and emotional blockages
+ Learn important physical and energetic anatomy
+ Celebrate the real meaning of Yoga
Daily Schedule :
7-8 Pranayama and Chanting
8-10 Asana Practice (Vinyasa, Acupressure, Savasana)
10-12:30 Lecture and Techniques
4:30-6 Chanting and Meditation
This training leads to 200-hr certification!
Exchange: $700 pre-register (before August 1st) | $800 after August 1st
Feb 14th - 25th : Maha Hatha 200hr Teacher Training
with Gianna Purcell
This introduction training is an all leveled practice meant to give students a comprehensive look into the practice of hatha yoga and the classical 84 asanas in a digestible manner. This training is complete with salutes, balance postures, hip openers, backbends, arm balances, and techniques necessary to preparing the body for more challenging asanas in time. This practice can be done hot or not!
Over the course of 200 hours, teacher trainees are guided through a spiritual growth process, teaching methodology and ethics, anatomy, asana study and practice, various pranic building and meditation techniques to create a dynamic yoga teacher and advanced yoga student.
This course is available to all students interested in becoming yoga teachers and registering with the Yoga Alliance.
For any inquiries regarding accommodations, payment plans, and anything else, please email email@example.com ! : )