Classes are for students of all levels and walk-ins are welcome!
Bikram, Ashtanga, Back Bending, Vinyasa, & Special Workshops
*ALL PACKAGES ARE FINAL SALE*
JUNE 21ST : Community Yoga Class
December 1st - 5th : Science of Self 50 HR Yoga Intensive
Join us for a 5 day intensive with Rose Erin Vaughan
+ 2 Daily Asana practices
+ Daily Pranayama & Mantra practice
+ Learn the basic 12 organ pathways and how to use them in Yoga practice
+ Learn Acupressure techniques to release deep structural and emotional blockages
+ Learn important physical and energetic anatomy
+ Celebrate the real meaning of Yoga
Daily Schedule :
7-8 Pranayama and Chanting
8-10 Asana Practice (Vinyasa, Acupressure, Savasana)
10-12:30 Lecture and Techniques
4:30-6 Chanting and Meditation
This training leads to 200-hr certification!
Exchange: $700 pre-register (before August 1st) | $800 after August 1st
RENT OUR STUDIO
3,000 SQ FT | SHOWERS | LOCKERS | RETAIL SPACE |
Our studio's interior, featuring mural works from a handful of Miami's most prominent contemporary artists, reflects the hip and tropical vibes of the 305 while providing the perfect place for centered, inspired practice.
The 3,000 square-foot facility offers lockers, showers, retail space and a fully heated 1,470 square-foot practice room. All amenities are available to members and can be reserved for special events and group training.
*For info on rates, bookings and availability, EMAIL US !*
Here's a few organizations that have made Original Hot Yoga 305 their home for group training events:
Interested in deepening your practice? We offer private sessions with lead instructor, Carolina Villalba.
Carolina has been practicing yoga for over 15 years and is constantly expanding and growing her knowledge of the practice so she can share it with you. She is Bikram certified as well as 200hour Yoga Alliance certified. Her private clients include celebrities and newbies alike, everyone is welcome!
Her one-on-one sessions are tailored specifically to the student to facilitate optimal growth and transformation. Private sessions take place in the hot room and include a mat & towel. We also have a lot of fun...!
BRING US TO YOUR PARTY, YOUR OFFICE, OR EVENT!
We believe in healing through movement and we're on a mission to bring yoga and all of its transformative powers to as many people as we can.
We offer a variety of options through our corporate wellness program. Whether it's bringing conscious living to your brand/company or bringing some hot sweaty fun to your event, we're here for you!
BIKRAM | ASHTANGA | VINYASA | SPECIAL WORKSHOPS |....& GOOD VIBES !
yoga is everything. yoga looks like everything. #yogalookslikethis
Opened in Summer 2014, Original Hot Yoga 305 is rooted in the traditional practice of Bikram Hot Yoga, for students of all levels. Our core focus and mission is to share the healing powers of yoga with the world, and to provide healing to you (our students!). We now offer a variety of workshops and classes including Ashtanga, Vinyasa Flow, Movement, and special workshops!
Our founder and lead instructor, Carolina Villalba, has created a community that reflects her own colorful energy and enthusiasm for the many benefits of Hot Yoga. Surrounded by a healthy support system of positive, experienced instructors, we will help you transform your body, your mind, and your life!
Francesca Contreras is a Miami native with a background in teaching yoga to domestic violence survivors, middle school students, and at various hot yoga studios following her teacher training at Kripalu School of Yoga in 2014. She is passionate about sharing meditation and yoga as tools for healing, developing greater self-awareness, and promoting social justice in the world at large. She is currently enrolled in FIU's Master's in Social Work program and is excited about bridging mind and body therapies in her future!
FREQUENTLY ASKED QUESTIONS
Sleep better, sit better, think better, feel better.... The benefits of Bikram are endless! But wtf is Bikram anyway??? Here are a few frequently asked questions about bikram, hydration, our studio, best practices and more....
WHERE DO I PARK?
WHAT IS BIKRAM YOGA?
Check out our Parking Map !
Bikram is a practice of yoga that includes 26 of the 84 basic Hatha Yoga postures and two breathing exercises in a 105 degree room. The sequence was selected and developed by famed yogi Bikram Choudhury to heal himself after a tragic weight lifting accident almost left him completely crippled from the waist down. The temperature was selected by Choudhury to “mimic the climate of India”.
Bikram systematically works every part of the body in a one and a half hour session and gives internal organs, veins, ligaments and muscles strength to maintain optimum health and maximum function. This includes injured or undeveloped tissue. This system can be used to accelerate internal involuntary functions (i.e. heart, lungs etc..) without over exertion that is typical in mechanical forms of exercise. It helps the body resist disease and enjoy even more mental vitality.
“Proficient students of Yoga exercises can feel themselves to be in the heyday of youth, every day.” -Bikram Choudhury
HOW DO I PREPARE FOR CLASS?
Be sure to properly hydrate (the body regularly needs 2 litres of water a day, but double that for doing Bikram yoga)
Come on an empty stomach. No food 1-3 hours before class, but a small amount of simple, easily digestible food is recommended for the meal prior to class.
Dress as light as possible (short or bathing suits are great for men, and women typically wear an exercise top and shorts or swimsuit bottoms).
Bring a towel, mat and water bottle (we have mat and towel rentals available at the studio for your convenience), and be sure to arrive 20 minutes before class begins.
*Doors close at class time, so don't be late!
TELL ME MORE ABOUT HYDRATION...
To properly hydrate, consume lots of water and most importantly: ELECTROLYTES! Electrolytes conduct electricity in the body and regulate, among other things: muscle contraction, heart rate, balance of body fluid, and pH levels. They affect all organs and systems in the body. Dehydration occurs when your body is depleted of electrolytes so stock up!
Things with water and electrolytes in em:
Watermelon, cantaloupe, grapes, cucumbers, celery, coconut water
Stay away from:
caffeine, fast sugars, dairy, alcohol, fried foods...you get the idea ;)
^ These things dehydrate you and become toxins in your body. The more of these things you eliminate or cut down from your daily diet, the more you will improve and receive from your yoga practice!
WHAT SHOULD I EXPECT AFTER CLASS?
...to feel amazing! But if you feel a lil light headed or have a lil headache coming along, don't be afraid...this is normal! You might just be a lil dehydrated. Hydrate, eat something, and come back for more. The more you come, the sooner you will feel the benefits of Bikram.
And don't forget...Many people need to take a few classes for their bodies to acclimate to the heat, so don’t sweat it!
WHEN SHOULD I TAKE MY NEXT CLASS?
ASAP! Try to come back as soon as possible...10 classes in ten days is highly recommended. The more you come the better you feel. Remember change starts now!